RESULTS-DRIVEN ATHLETIC TRAINING FACILITY

New Plymouth’s Premier Sports Performance Gym 

Welcome to Redemption Strength and Conditioning, an athletic-based training facility that isn’t another trend and doesn’t make false promises, we deliver results. Whether you’re a beginner looking to lose some weight, an athlete with your eye on going pro, or anyone in between, we’re dedicated to helping you reach your goals. Backed by decades of experience, we have the age-appropriate programs, expert coaching, and specialised facility that will power you to your goals. 

We’ve trained over 50 professional athletes, over 100 athletes looking to go pro and over 500 high school athletes. Our youth development programme is derived from professional strength & conditioning programs and our timetable will build confidence in all athletes aged 12 and up. We also offer 1-on-1 training, large group training, family workouts, and so much more.