STRENGTH AND CONDITIONING
NEW PLYMOUTH’S PREMIER POWERLIFTING AND SPORT PERFORMANCE GYM
Redemption Strength and Conditioning provides access to an extremely high level of knowledge and information on powerlifting and weightlifting coaching, personal training, fitness and athlete sport-specific performance.
Coaching available on request
We aim to provide you with a professional, forward-thinking gym environment that supports and encourages growth and experience.
Join our unique, fun coaching programme, designed to get you fitter, stronger and healthier for your sports!
We use actual science in our group classes. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
JOIN REDEMPTION AND “REDEEM YOURSELF”.
If you want to start making a positive change to your health and lifestyle, our gym vibe and group trainings will have you feeling at your best in no time.
WHY CHOOSE REDEMPTION?
Taranaki’s premier strength and conditioning facility and best powerlifting gym in New Plymouth.
Redemption S&C is now open and ran by myself, Josh Cooper. Our gym specialises in powerlifting, weightlifting and sports performance. Our gym is ideal for those in bodybuilding, strength training and sports.
For those wanting to get into powerlifting, we run multiple strength classes throughout the week. Check out our timetable to see when we are running our Learn to Lift classes.
Coaching is provided with experience and results-driven success. A personal trainer provides training, whereas a coach provides coaching. Coaching is available and is recommended for anyone wanting to reach further in their goals.
If you are looking to get into shape but don’t want to spend hours on the treadmill getting no results, then hit up the Redemption Strength and Conditioning Group Classes. You will burn body fat, build strength and get fitter. All abilities are catered for in a fun and non-competitive group environment. Our team and members are super supportive, you will feel right at home..
If you have never heard of strength and conditioning, fear not. Use the Free Trial and come give something that tickles your fancy a go. Everything will be explained fully and demonstrated beforehand.
Redemption has a massive emphasis on creating an environment that is both supportive and encourages growth.
There is no other gym that offers a supportive service like this in New Plymouth. Every person who has stepped through the door has been impressed.