New Plymouth’s Premier Powerlifting and Sports Performance Gym

Redemption Strength and Conditioning is a New Plymouth powerlifting and sports performance gym with an impressive history and record of achievement. We offer a unique coaching experience, welcoming everyone from complete beginners to competitive athletes.

Redemption memberships include…

  • Unlimited use of the gym
  • Open 75+ hours a week
  • Powerlifting group training
  • Free workouts
  • Discounted training programmes


Do you lift weights? Do you want to lift weights? Redemption Strength and Conditioning has been coaching lifters of all levels, from novice to national.

We offer coaching in powerlifting and have a wide range equipment available. We are affiliated to both the NZPF & IPF, and regularly attend competitions for both federations.

We aim to provide you with a professional, forward-thinking gym environment that supports and encourages athlete development and experience. Coaching in olympic weightlifting, speed and power, fitness and athlete sport-specific performance.

Join our unique coaching programme designed to get you bigger, fitter, faster and stronger for your sports!

We run powerlifting and fitness training sessions throughout the week, early mornings, mid-days and evenings.

All our classes are capped at 12 people in order to keep an intimate non-competitive training environment.

We welcome everyone including complete beginners, competitive lifters, and masters. You’re never too old to start!


Newsletter sign-up

Sign-up for our monthly newsletter and receive the following:

  • Special offers and information on upcoming promotions
  • Free healthy recipes
  • Important membership info
  • General news on Redemption Strength and Conditioning
  • And much more


Taranaki’s premier strength and conditioning facility and best powerlifting gym in New Plymouth.

Redemption S&C is now open for members, coaching and personal training. Our gym specialises in powerlifting, olympic weightlifting and sports performance. Our gym is ideal for those into strength training and competitive sports.

For those wanting to get into powerlifting, we run multiple group training classes throughout the week. Check out our timetable to see when we are running our next powerlifting class.

Coaching is provided with experience and results-driven success. A personal trainer provides training, whereas a coach believes in getting the best our of your abilities. Coaching is available and is recommended for anyone wanting to reach further in their sports.

If you are looking to get fitter but don’t want to spend hours on the treadmill getting no results, then hit up the Conditioning Group Classes. You will burn body fat, build strength and get fitter. All abilities are catered for in a fun and non-competitive group environment. Our team and members are super supportive, you will feel right at home..

If you have never heard of strength and conditioning, fear not. Use the FREE TRIAL and come give something that tickles your fancy a go. Everything will be explained fully and demonstrated beforehand.

Redemption has an emphasis on creating an environment that is both supportive and encourages growth.

There is no other gym that offers a supportive service like this in New Plymouth. Every person who has stepped through the door has been impressed.

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