STRENGTH AND CONDITIONING
NEW PLYMOUTH’S PREMIER POWERLIFTING AND SPORT PERFORMANCE GYM
NO JOINING FEE
THE STRENGTH CAPITAL OF TARANAKI
TRAINING CHAMPIONS | CREATING CHAMPIONS
Redemption Strength and Conditioning provides access to an extremely high level of knowledge and information on powerlifting and weightlifting coaching, personal training, fitness and athlete sport-specific performance.
Coaching available on request
We aim to provide you with a professional, forward-thinking gym environment that supports and encourages growth and experience.
We use actual science in our group classes. High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods.
WHY CHOOSE REDEMPTION?
Taranaki’s premier strength and conditioning facility and best powerlifting gym in New Plymouth.
Redemption S&C is now open and ran by myself, Josh Cooper. The gym specialises in powerlifting, weightlifting and sports performance. The gym is ideal for those in bodybuilding, strength training and sports.
For those wanting to get into powerlifting, the gym run multiple strength classes through the week.
Coaching is provided with experience and results-driven success. Coaching is available and is recommended for anyone wanting to crush their goals.
If you are looking to get into shape but don’t want to spend hours on the treadmill getting no results, then hit up the Redemption Strength and Conditioning Group Classes. You will burn body fat, build strength and get fitter. All abilities are catered for in a fun and non-competitive group environment.
If you have never heard of strength and conditioning, fear not. Use the Free Trial and come give something that tickles your fancy a go. Everything will be explained fully and demonstrated beforehand.
Redemption has a massive emphasis on creating an environment that is supportive and encourages growth.
There is no other gym that offers a supportive service like this in New Plymouth. Every person who has stepped through the door has been impressed.