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New Plymouth’s Premier Sports Performance Gym 

Welcome to Redemption Strength and Conditioning, an athletic-based training facility that isn’t another trend and doesn’t make false promises, we deliver results. Whether you’re a beginner looking to lose some weight, an athlete with your eye on going pro, or anyone in between, we’re dedicated to helping you reach your goals. Backed by decades of experience, we have the age-appropriate programs, expert coaching, and specialised facility that will power you to your goals. 

We’ve trained over 50 professional athletes, over 100 athletes looking to go pro and over 500 high school athletes. Our group training is derived from professional strength & conditioning programs and our timetable will build confidence in all athletes aged 12 and up. We also offer 1-on-1 training, large group training, family workouts, and so much more.

At Redemption, we define “athlete” as anyone dedicated to their sport or fitness. All you need to do is show up and bring your dedication—we’ll provide the rest. Try us out for free today!

$15 per week membership
Unlimited use of the gym
Open 75+ hours a week
No Contracts
Full Weights Area
Extensive Range of Cardio Equipment
Athletic Training Area
Locally Owned and Operated

Check out our Gym!

Who we’ve worked with

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Why choose Redemption

Taranaki’s premier strength and conditioning facility and best sports performance gym in New Plymouth.

Redemption S&C is now open for members, coaching and personal training. Our gym specialises in powerlifting, olympic weightlifting and sports performance. Our gym is ideal for those into strength training and competitive sports.

For those wanting to get stronger and fitter, we run multiple group training sessions throughout the week. Check out our TIMETABLE to see when we are running our next group training session.

Coaching is provided with experience and results-driven success. A personal trainer provides training, whereas a coach believes in getting the best out of your abilities. Coaching is available and is recommended for anyone wanting to reach further in their sports.

If you are looking to get fitter but don’t want to spend hours on the treadmill getting no results, then hit up the conditioning classes. You will burn body fat, build strength and get fitter. All abilities are catered for in a fun and non-competitive group environment. Our team and members are super supportive, you will feel right at home..

If you have never heard of strength and conditioning, fear not. Use the free trial and come give something that tickles your fancy a go. Everything will be explained fully and demonstrated beforehand.

Redemption has an emphasis on creating an environment that is both supportive and encourages growth.

There is no other gym that offers a supportive service like this in New Plymouth. Every person who has stepped through the door has been impressed.