Our most requested training topic… Lower Back Strengthening! 

For over 10 years, The founders of Redemption have been developing programmes that improve lower back strength, enhance daily movement, and build stronger bodies. We’re now sharing our expertise and answering all of your questions in our 8-week workshop.

Throughout this workshop, Ethan, our Injury Prevention Performance Coach, will guide you on the theory of lower back strengthening and its role in overall performance. You’ll also discover movement patterns that correct common inefficiencies and strengthen the lower back effectively.