Our Group Classes

We have a wide range of classes to suit all ages and abilities. If you would like more information on any of our classes, please get in touch.

All our classes are 60 minutes, unless stated. They include a 10 minute warm up and a 5-10 minute cool down.

We don’t run classes on public holidays.


Learn to Lift:

This class is suitable for those wanting to move weight and get stronger. We slow the session down so we can focus on form, technique and movement. Suitable for all beginners and the experienced.

Monday – Learn to Squat
Wednesday – Learn to Bench
Friday – Learn to Deadlift


Hypertrophy

Body part focused training, split upper body and lower body, push and pull. This class is suitable for those wanting to move weight and get bigger and stronger muscles.

We cycle this class into the programme to break up strength training.


Recovery

It’s important to recover. In our recovery class, we drop the weight and the intensity. Don’t get me wrong, we still work hard, but at a rate so our body can reduce fatigue.

This week long class is cycled into the programme 4-6 times a year.

Class duration: 45 minutes


Get Fitter

This high intensity aerobic conditioning class is suitable for all ages, genders and levels of ability. This class is designed to get you fitter, and sweaty!


Get Faster

Our power and speed class is famous for its ladders, cones and hurdles. This is the perfect session to move you dynamically.


Runbox

Clue is in the name… gloves on, show lace tied, we will have you running and punching for 45 minutes. This class is suitable for those looking to mix up their training and get pushed. Be prepared to get very sweaty.


Kids S&C

We have a strength and conditioning class for kids aged between 12-15 to come and get fitter, faster and stronger for their sports. Even if you don’t play sports, it’s a great introduction class for the gym.

Term 1 – 10 weeks – Monday 1st Feb to Friday 16th April
Fitness

Term 2 – 10 weeks – Monday 3rd May to Friday 9th July
Strength and Core

Term 3 – 10 weeks – Monday 26th July to Friday 1st October
Speed, Agility and Fitness

Term 4 – 10 weeks – Monday 18th October to Friday 17th December
Strength and Core

Price: $120 per term per child


Teens Learn to Lift

We run an introduction to weight lifting class for teenagers aged between 14-16. This class is perfect for those wanting to learn technique and understand weight training better. No maximal lifting, we focus on good form and control.

Class duration: 45 minutes

Class Schedule

Monday

6:00 am – Learn to Lift
7:30 am – Kids S&C
9:30 am – Learn to Lift
12:15 pm – Learn to Lift
4:00 pm – Teens Learn to Lift
5:30 pm – Learn to Lift


Tuesday

6:00 am – Get Fitter


Wednesday

6:00 am – Learn to Lift
9:30 am – Learn to Lift
12:15 pm – Learn to Lift
4:00 pm – Teens Learn to Lift
5:30 pm – Learn to Lift


Thursday

7:30 am – Kids S&C


Friday

6:00 am – Learn to Lift
9:30 am – Learn to Lift
12:15 pm – Learn to Lift
5:30 pm – Learn to Lift

Class Schedule

Monday

6:00 am – Learn to Lift
7:30 am – Kids S&C
9:30 am – Learn to Lift
12:15 pm – Learn to Lift
4:00 pm – Teens Learn to Lift
5:30 pm – Learn to Lift


Tuesday

6:00 am – Get Fitter


Wednesday

6:00 am – Learn to Lift
9:30 am – Learn to Lift
12:15 pm – Learn to Lift
4:00 pm – Teens Learn to Lift
5:30 pm – Learn to Lift


Thursday

7:30 am – Kids S&C


Friday

6:00 am – Learn to Lift
9:30 am – Learn to Lift
12:15 pm – Learn to Lift
5:30 pm – Learn to Lift

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