MondayTuesdayWednesdayThursdayFriday
6:00 AM
LEARN TO LIFT
SQUATS
6:00 AM
7:00 AM
CONDITIONING
FITNESS
6:00 AM
7:00 AM
LEARN TO LIFT
BENCH PRESS
6:00 AM
7:00 AM
LEARN TO LIFT
DEADLIFTS
6:00 AM
7:00 AM
7:00 AM
KIDS S&C
12-15 YEARS
7:30 AM
8:00 AM
KIDS S&C
12-15 YEARS
7:30 AM
8:00 AM
8:00 AM
9:00 AM
LEARN TO LIFT
SQUATS
9:30 AM
10:30 AM
CONDITIONING
FITNESS
9:30 AM
10:30 AM
LEARN TO LIFT
BENCH PRESS
9:30 AM
10:30 AM
LEARN TO LIFT
DEADLIFTS
9:30 AM
10:30 AM
10:00 AM
11:00 AM
12:00 PM
LEARN TO LIFT
SQUATS
12:15 PM
1:00 PM
CONDITIONING
FITNESS
12:15 PM
1:00 PM
LEARN TO LIFT
BENCH PRESS
12:15 PM
1:00 PM
LEARN TO LIFT
DEADLIFTS
12:15 PM
1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
TEENS LEARN TO LIFT
14-16 YEAR OLDS
4:00 PM
4:45 PM
TEENS LEARN TO LIFT
14-16 YEAR OLDS
4:00 PM
4:45 PM
5:00 PM
LEARN TO LIFT
BENCH PRESS
5:30 PM
6:15 PM
LEARN TO LIFT
DEADLIFTS
5:30 PM
6:15 PM
6:00 PM

Monday

Tuesday

Wednesday

Thursday

Friday

MondayTuesdayWednesdayThursdayFriday
6:00 AM
CONDITIONING
FITNESS
6:00 AM
7:00 AM
7:00 AM
8:00 AM
9:00 AM
CONDITIONING
FITNESS
9:30 AM
10:30 AM
10:00 AM
11:00 AM
12:00 PM
CONDITIONING
FITNESS
12:15 PM
1:00 PM

Tuesday

MondayTuesdayWednesdayThursdayFriday
7:00 AM
KIDS S&C
12-15 YEARS
7:30 AM
8:00 AM
KIDS S&C
12-15 YEARS
7:30 AM
8:00 AM

Monday

Thursday

MondayTuesdayWednesdayThursdayFriday
6:00 AM
LEARN TO LIFT
SQUATS
6:00 AM
7:00 AM
LEARN TO LIFT
BENCH PRESS
6:00 AM
7:00 AM
LEARN TO LIFT
DEADLIFTS
6:00 AM
7:00 AM
7:00 AM
8:00 AM
9:00 AM
LEARN TO LIFT
SQUATS
9:30 AM
10:30 AM
LEARN TO LIFT
BENCH PRESS
9:30 AM
10:30 AM
LEARN TO LIFT
DEADLIFTS
9:30 AM
10:30 AM
10:00 AM
11:00 AM
12:00 PM
LEARN TO LIFT
SQUATS
12:15 PM
1:00 PM
LEARN TO LIFT
BENCH PRESS
12:15 PM
1:00 PM
LEARN TO LIFT
DEADLIFTS
12:15 PM
1:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
LEARN TO LIFT
BENCH PRESS
5:30 PM
6:15 PM
LEARN TO LIFT
DEADLIFTS
5:30 PM
6:15 PM
6:00 PM

Monday

Wednesday

Friday

MondayTuesdayWednesdayThursdayFriday
4:00 PM
TEENS LEARN TO LIFT
14-16 YEAR OLDS
4:00 PM
4:45 PM
TEENS LEARN TO LIFT
14-16 YEAR OLDS
4:00 PM
4:45 PM

Monday

Wednesday

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