If you need to run faster, jump higher, hit harder and be more durable against injury to succeed in your sport, our expert coaching can help guide your training with a personalised plan for your needs and goals.

Online Coaching

  • Individualised Volume, Intensity, Rate of Overload and Frequency
  • Accurate exercise selection to address technical weak points
  • Optimised workout structure and set/rep intensity allocation based on athlete’s size, strength and experience
  • Delivered Every Wednesday via Google Sheets
  • Weekly Check In via Email
  • Suitable for any level
  • Suitable for any training cycle
  • Billed automatically every 4 weeks
  • Minimum commitment of 12 weeks
  • Access to video database

$100 every 4 WEEKS

Personal Coaching

  • Our personal coaching programme is our most involved and personalised level of coaching
  • Totally customised programming designed for your unique experience, abilities and goals
  • 60 minute personal coaching session weekly
  • Weekly checkups with your coach to discuss progress and adjust training
  • Suitable for any level
  • Billed automatically weekly
  • Minimum commitment of 4 weeks
  • Access to video database
  • Contact Josh for one-off sessions

$300 every 4 WEEKS


Struggling with your programming or technique? Josh and his team are here to help. Utilise Josh’s extensive experience in coaching for Powerlifting, Weightlifting, and Sports Performance to help you clarify your issues.



Josh Cooper is a powerlifter and coach based out of New Plymouth, NZ.

Josh started his sporting career in motocross at the age of 12. He represented himself at a schoolboy national level and has had a successful career in the AMCA. He is a former AMCA expert class and AMCA 2-stroke championship rider.

In 2009, Josh studied BSc Sports Psychology and Coaching Sciences at Bournemouth University where he continued to race competitively. It was at University Josh found weightlifting.

For the last decade, Josh has combined both his formal education and his firsthand experience to help coach sport athletes both at the national and international level. Helping individuals build confidence in themselves by growing stronger, transforming their bodies, and improving their overall health and well being.

Josh currently competes in the IPF National Championship in the 83kg class.

• Squat: 190kg (419lbs)
• Bench: 95kg (209lbs)
• Deadlift: 210kg (462lbs)
• Snatch: 84kg (185lbs)
• Clean: 120kg (264lbs)
• Clean and Jerk: 110kg (242lbs)

Looking for a consultation with Josh to ask questions about programming and technique? Book Here.

One of the Very top athletes.

In 2018/19, I had the pleasure to assist Charlotte with her conditioning training while she swam for the AquaBlacks. Charlotte was a 10km open water swimmer and represented herself at the 15th, 17th and 2019 FINA world championships.
2019 NZ 10km Open Water Champion

2019 premier champions.

In 2019, I was appointed as the strength coach for Spotswood United Rugby Football Club and trainer for the premier side. The Premier side won their first Championship Title, beating Coastal 18 – 13 at Yarrows Stadium.
2019 Premier Champions

Scroll to Top