Looking to improve your Squat, Bench and Deadlift? Redemption Powerlifting Coaching is here to help with expertly designed programmes that will benefit lifters of all ability levels.

Online Coaching

  • Individualised Volume, Intensity, Rate of Overload and Frequency
  • Accurate exercise selection to address technical weak points
  • Optimised workout structure and set/rep intensity allocation based on athlete’s size, strength and experience
  • Delivered Every Wednesday via Google Sheets
  • Weekly Check In via Email
  • Suitable for any level
  • Suitable for any training cycle
  • Billed automatically every 4 weeks
  • Minimum commitment of 12 weeks
  • Access to video database

$100 every 4 WEEKS

Personal Coaching

  • Our personal coaching programme is our most involved and personalised level of coaching.
  • Totally customised programming designed for your unique experience, abilities and goals.
  • 60 minute personal coaching session weekly.
  • Weekly checkups with your coach to discuss progress and adjust training.
  • Suitable for any level
  • Billed automatically weekly
  • Minimum commitment of 12 weeks
  • Access to video database

$300 every 4 WEEKS


Struggling with your programming or technique? Josh and his team are here to help. Utilise Josh’s extensive experience in coaching for Powerlifting, Weightlifting, and Sports Performance to help you clarify your issues.



Josh Cooper has been involved in the sport of Powerlifting as a coach and athlete for the better part of a decade.

As the head coach of Team Redemption, Josh draws on his own personal experience with some of the most accomplished coaches in the world to design and implement the best possible training and programming for all of his athletes.

Josh has coached Regional Record holders in Powerlifting. He has also coached all levels of ability from competitors learning for the first time, to the most elite Powerlifters in the country.

Looking for a consultation with Josh to ask questions about programming and technique? Book Here.

One of the best coaches!

I have had the opportunity to lift under Brett Gibbs which has been a real privilege. Since working with Brett, the confidence in my coaching has improved significantly. This has enabled me to transition my confidence with Brett into my own clients. Brett has also helped me make improvements on my own personal training and have since broken numerous training PB’s.
3-Time IPF World Champion

Come see the difference!

After starting out in group classes Josh introduced me to the world of powerlifting, which I discovered I love.
Redemption offers personalised training and programming which gave me the to confidence start competing this year.
If you want something different to your run of the mill gym give Redemption S&C a go, come see the difference.
Regional Deadlift Record Holder

Scroll to Top