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PERSONAL TRAINING

PERSONAL TRAINING THE PERSONAL TRAINING YOU DESERVE

Looking for some personalised support? Redemption Personal Training is here to provide that and so much more. Our one-on-one  program will pair you up with one of our expert fitness coaches for a customised programme that will motivate you to achieve your goals. Our sports training facility’s science-backed programmes provide a winning edge not found anywhere else. Our professional coaches customise a training plan specifically geared towards helping you achieve your goals. 

You pick your goal, we help you get there.

ACHIEVE MORE TOGETHER

Working out requires more than just showing up and going through a routine. It requires discipline, the correct combination of exercises, and motivation to keep going when you are ready to give up. In order to achieve the results you’re looking for, you need someone to hold you accountable. Our coaches will track your progress so that you can see your improvements week after week and keep an eye on your goals to ensure you hit them.

We’ll get to know you, your fitness history, and what you’re looking to achieve and then from there we will customise a programme that is unique for you. All we ask is that you show up and bring your dedication.

Are you looking to work in the fitness industry? We offer our facility for rental to get you on the path for you and your clients success. 

WE'VE TRAINED THE BEST

Redemption was founded by athletes, for athletes and we know better than most how hard one can push themselves to achieve their desired results. That’s why we wanted to bring that passion and dedication to those who were looking to break free from traditional gym trainers.

Throughout our history, we have trained:

  • Over 50 professional athletes 
  • Over 100 athletes looking to go pro
  • Over 500 high school athletes

SPECIALISED FACILITY

Our Redemption training facility offers customised equipment that’s not found in any other gym. We also rent out our weight room for sport teams to use during their season.

BACKED SPORTS SCIENCE

Our C.A.R.E Training System is designed by ASCA strength and conditioning coaches, where Redemption then layers in skill-development training to create a well rounded programme.

TARGETED WORKOUTS

Daily workouts designed around the concept of periodisation means that each week builds on the previous one to achieve targeted, specific goals.