Skip to content
Menu
GROUP TRAINING

ADULT GROUP TRAINING NOTHING SEXY, JUST RESULTS!

If you’re searching for a group training environment that delivers a session to work the whole body and boost performance, you’ve come to the right place. We’re much more than a gym, we’re a team – and our Adult Group Training programme delivers quality training which encourages and drives your inner athletes to guaranteed results.

Staying true to the scientific methods that are the foundation of all our training programmes, our Adult Group Training sessions ensure the entire body is trained holistically throughout the week. We take the best parts of a traditional bootcamp session and mix it with our own personal experience and proven methods that get results. 

Our Adult Group Training includes:

  • Full Body Athlete Training
  • Maximum Fat Burning Methods
  • Athletic Muscular Strength
  • Mobility, Flexibility and Recovery Focused Exercises
  • Knowledge and Understanding
The benefits of strength training, fat loss, improved muscular endurance, flexibility and increased energy levels, all come together to support your lifestyle needs. Best of all, it’s delivered in an unmatched training environment supported by top industry coaching keeping you motivated and inspired to reach your goals.

Check out our 2022 Schedule and Calendar.

GROUP TRAINING VIEW DETAILS

SPECIALISED FACILITY

Our Redemption training facility offers customised equipment that’s not found in any other gym. We also rent out our weight room for sport teams to use during their season.

SPORTS SCIENCE

Our C.A.R.E Training System is designed by ASCA strength and conditioning coaches, where Redemption then layers in skill-development training to create a well rounded programme.

TARGETED WORKOUTS

Daily workouts designed around the concept of periodisation means that each week builds on the previous one to achieve targeted, specific goals.