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6AM ADULT PERFORMANCE THE ORIGINAL PERFORMANCE TRAINING

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6AM ADULT PERFORMANCE

If you have experience with strength training and enjoy barbell workouts, the 6am Adult Performance option is ideal for you. 

This program features more complex movements, incorporating the squat, bench press, and deadlift, along with assistance exercises for a full-body experience. 

Perfect for seasoned athletes or anyone looking for a new challenge.

WHAT WILL YOUR WEEK LOOK LIKE? MEET US ON THE PLATFORM.

Monday – Upper Body Performance

Tuesday – Lower Body Performance

Wednesday – Rest

Thursday – Upper Body Performance

Friday – Lower Body Performance

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WE DO IT OUR WAY.

PUSH FOR PROGRESS

With Ethan, our top coach that will push you to be your best.

RUN. LIFT. RECOVER

Alternating muscle focus to ensure a balanced workout and proper recovery for your body.

COMMUNITY

We’re in this together. At Redemption, family comes first.

ARE YOU READY? ELEVATE YOUR TRAINING WITH REFINED GROUP COACHING.