FAMILY TRAINING FITNESS TRAINING FOR MUM, DAD AND THE KIDS!
The benefits of family time are pretty clear. Strong family bonds are essential for kids’ social and emotional development and for everyone’s well-being, both adults and children. Redemption is proud to offer our family fitness programme for ages 7 and up.
Your family will receive customised training that will help begin and continue a healthy lifestyle. At our training facility, you have the freedom to create workouts that will have mum sweating, dad crying and the kids laughing towards a healthier future.
These workouts consist of exercises that improve:
- Muscular Strength
- Joint Stability
- Mental Health
- Energy Levels
BUILD STRONGER BONDS
Our Redemption family training is more than just a workout, it’s an opportunity to bond with your family and enjoy all the benefits of quality time together. Adults training with children builds character and introducing them to health and exercise instills discipline. They’ll learn the value of a strong work ethic and gain confidence in the process.
Our family training also allows you to:
- Set family goals and hold each other accountable
- Track your results and celebrate victories together
REDEEM YOURSELF! BECOME A PART OF THE REDEMPTION STORY. REACH OUT TO TRY OUR FACILITY FOR FREE!
Our Redemption training facility offers customised equipment that’s not found in any other gym. We also rent out our weight room for sport teams to use during their season.
Our C.A.R.E Training System is designed by ASCA strength and conditioning coaches, where Redemption then layers in skill-development training to create a well rounded programme.
Daily workouts designed around the concept of periodisation means that each week builds on the previous one to achieve targeted, specific goals.