Train Like an Athlete, Live Like a Champion. Break through fitness plateaus and discover how to get fitter, faster, and stronger - all in one flexible programme.
"The Everyday Athlete: Gym and Programme Membership offers three flexible pathways: Fitter, Faster, and Stronger."
Do you feel like you’re spinning your wheels with programmes that only focus on one thing?
Are you missing the balance you need to build endurance, speed, and strength that actually makes a difference?
What if I told you…
There are 3 KEY components that every athlete training programme should include – and most programmes leave out one, two, or even all three!
That’s where the Everyday Athlete: Gym and Programme comes in. We focus on the three essential components that lead to real, measurable progress:
✅ Fitter: Build endurance and stamina to power through any challenge.
✅ Faster: Improve speed, agility, and movement efficiency.
✅ Stronger: Develop raw, athletic strength for everyday life.
These pathways are fully adaptable – you can mix and match based on your goals and needs each day. Plus, every session is designed to be completed in 60 minutes or less, so you can fit your training into a busy schedule.
It’s time to break free from frustration and start seeing the results you’ve been working for.
START FOR FREE TRY NOW AND DECIDE LATER
Get a Sneak Peek of the Everyday Athlete Programme
Download a typical week for free and experience the structure, format, and training approach firsthand. See how it fits your goals before committing.
Who It’s For
This programme is designed for anyone looking to elevate their fitness journey – whether you’re a beginner or an experienced gym-goer. You don’t need to be an athlete to train like one.
What It Does
Helps you build endurance, strength, and speed with effective, adaptable workouts. Each session is designed to be completed in 60 minutes or less, making it perfect for busy schedules.
What You Get
✅ Access to three flexible tracks: Fitter, Faster, and Stronger.
✅ Programmes tailored to your goals and needs, allowing you to mix and match tracks daily.
✅ Beginner-friendly workouts suitable for all fitness levels.
✅ Weekly updated programming to keep your training fresh and challenging.
✅ A supportive, welcoming gym environment.
Get Started
Train up to 6 days per week with a membership that’s as flexible as your schedule for just $25 per week.
PROGRAMME DETAILS
☑️ Duration: Ongoing, with flexible 6-day-per-week options
☑️ Frequency: Train up to 6 days per week across three pathways: Fitter, Faster, and Stronger
☑️ Session Length: 45-60 minutes per session
☑️ Focus: Functional fitness, compound movements, and athletic conditioning
☑️ Key Features: Beginner-friendly programming with adaptable tracks to suit your goals
"Don’t Just Take My Word for It - Here’s Everything You Need to Know About the Everyday Athlete Programme"
Fitter Track – Build Your Endurance and Stamina
This track is ideal for anyone looking to improve their cardiovascular fitness and overall endurance. Workouts include a mix of functional movements and conditioning exercises designed to challenge your stamina and get your heart rate up. The Fitter track offers up to 6 training sessions per week, all designed to be completed in 60 minutes or less.
Faster Track – Develop Speed and Agility
Perfect for those wanting to boost their quickness and improve athletic performance. These sessions focus on drills and exercises that enhance agility, coordination, and speed. Like all tracks, Faster includes up to 6 sessions per week, with a focus on dynamic movement patterns.
Stronger Track – Build Functional Strength
This track emphasises strength training with a focus on compound movements and progressive overload. Designed for individuals looking to gain athletic strength, these sessions include a variety of barbell, dumbbell, and bodyweight exercises. The Stronger track also provides up to 6 sessions per week, each efficient enough to fit into a busy schedule.
How Do I Use the Tracks?
The three tracks – Fitter, Faster, and Stronger – are fully interchangeable, allowing you to customise your weekly training. Mix and match based on your goals or energy levels for the day. For example, you might focus on endurance with a Fitter session one day, then shift to strength with the Stronger track the next.
What Equipment Do I Need?
Our programme is designed to be flexible, so most sessions can be adapted to work with the equipment you have available. While gym access is recommended, modifications are provided to ensure everyone can train effectively, regardless of their setup.
How Can I Maximise My Results?
True transformation starts with consistency in training, but it’s also supported by proper nutrition. Pair your Everyday Athlete membership with a balanced nutrition plan to see better results – whether your goal is to lose weight, build muscle, or improve overall health.
What Makes the Everyday Athlete Program Unique?
Unlike other fitness programmes, Everyday Athlete empowers you to train like an athlete without needing to be one. The weekly updated programming keeps your workouts fresh, engaging, and challenging, ensuring consistent progress while remaining beginner-friendly and accessible to all fitness levels.
How Do I Get Started?
Join for just $25 per week and start training up to 6 days a week. Try all three tracks and discover the perfect fit for your goals and lifestyle.
What’s It Worth to Finally Feel Like the Athlete You Were Meant to Be?
Are you tired of training programmes that promise results but leave you feeling stuck in the same place?
Do you want to keep grinding through generic workouts that don’t improve your endurance, strength, or speed?
Are you frustrated with programmes that fail to deliver results or, worse, leave you injured and sidelined?
Or would you rather…
✅ Feel stronger, fitter, and faster than ever before – turning heads with your progress?
✅ Train like an athlete, without needing to be one, and unlock your potential?
✅ Follow a proven system trusted by people from all walks of life who want real, sustainable progress?
With the Everyday Athlete Programme, you’ll gain access to flexible, expertly designed workouts that finally match your goals. It’s your chance to stop spinning your wheels and start training smarter.
