Get Stronger

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HUSTLE FOR THE MUSCLE!

Get Stronger is New Plymouth’s ultimate strength class. It might even be the best workout in the world! We alternate our strength training programme in order to maximise results. This will also give you ample time for muscle recovery. Motivation is through the roof for the entire workout. You’ll burn more calories and increase your lean body mass. What more could you want from a workout?

  • Increased muscle mass and definition
  • Stronger bone density
  • Better joint development
  • General physical preparedness
  • Improved flexibility and balance
  • Raise metabolic rate up to 15%

Example Get Stronger Week:

Monday – Chest and Abs
Wednesday – Back and Abs
Friday – Glutes, Hamstrings and Abs

WHY REDEMPTION?

WE DO 

THINGS 

DIFFERENTLY

HERE.

BURN BABY BURN

Burn up to 1,000 calories. Our high intensity interval training will push you to your limits.

HUSTLE FOR THAT MUSCLE

With top instructors that push you to be your best.

THE BEAT DROP

Carefully created music playlists that inspire you to move faster and lift heavier.

SWEAT, LIFT, RECOVER

Alternating muscle focus to ensure the body gets a balanced workout and proper time to recover.

COMMUNITY

The vibe at Redemption will have you moving faster, lifting heavier and you won't do this alone.

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