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ADULT TRAINING

ADULT TRAINING PROGRAMMES EVERY BODY NEEDS TRAINING

We understand that if you want a body that truly lives, it needs training with positive, proven and professional advice. Redemption is committed to the goals you trust with us with innovative and timeless methods that will optimise results.

Rich in science, our workouts share the same results-orientated training we give to our professional athletes, training that will awaken and fuel your innate desire to achieve. We know that you need a training partner that is going to get the best out of you, who is willing to dig in and never give up, that’s what makes our training facility different.

ADULT TRAINING

Our Adult Training programme includes:

  • Group Training: This programme is designed using scientific-based training methods to encourage results. It’s a balanced approach that ensures your whole body is worked throughout the week. 
  • Private Group Training: This private training programme will help you and your team target a specific goal and is great for athletes looking to excel in their sport. We will help you enhance your strengths and improve areas of development. 
  • Personal Training: The personal training programme will pair you with one of our expert coaches for a customised workout that will target your goals and provide careful direction to ensure you maximise your efforts.
  • Family Training: We offer training designed to provide a robust workout for every member of your family. Our family training is a fun opportunity for quality time while pursuing a healthier lifestyle together.

NOT JUST ANOTHER TREND

Many gyms promise you a lot of things. We are not many gyms, and we promise you one thing: RESULTS. 

We have a decade of experience and we are founded with the belief that everyone should be inspired and motivated to train like an athlete. With a specialised facility and science-backed programmes, we’ll give you everything you need to succeed – all you have to do is show up.

REDEEM YOURSELF! BECOME A PART OF THE REDEMPTION STORY. REACH OUT TO TRY OUR FACILITY FOR FREE!

SPECIALISED FACILITY

Our Redemption training facility offers customised equipment that’s not found in any other gym. We also rent out our weight room for sport teams to use during their season.

BACKED SPORTS SCIENCE

Our C.A.R.E Training System is designed by ASCA strength and conditioning coaches, where Redemption then layers in skill-development training to create a well rounded programme.

TARGETED WORKOUTS

Daily workouts designed around the concept of periodisation means that each week builds on the previous one to achieve targeted, specific goals.