Skip to content
Menu
ADULT TRAINING

ADULT TRAINING PROGRAMMES EVERY BODY NEEDS TRAINING

We understand that if you want a body that truly lives, it needs training with positive, proven and professional advice. Redemption is committed to the goals you trust with us with innovative and timeless methods that will optimise results.

Rich in science, our workouts share the same results-orientated training we give to our professional athletes, training that will awaken and fuel your innate desire to achieve. We know that you need a training partner that is going to get the best out of you, who is willing to dig in and never give up, that’s what makes our training facility different.

ADULT TRAINING

Our Adult Training programme includes:

  • Group Training: This programme is designed using scientific-based training methods to encourage results. It’s a balanced approach that ensures your whole body is worked throughout the week. 
  • Private Group Training: This private training programme will help you and your team target a specific goal and is great for athletes looking to excel in their sport. We will help you enhance your strengths and improve areas of development. 
  • Personal Training: The personal training programme will pair you with one of our expert coaches for a customised workout that will target your goals and provide careful direction to ensure you maximise your efforts.
  • Family Training: We offer training designed to provide a robust workout for every member of your family. Our family training is a fun opportunity for quality time while pursuing a healthier lifestyle together.

NOT JUST ANOTHER TREND

Many gyms promise you a lot of things. We are not many gyms, and we promise you one thing: RESULTS. 

We have a decade of experience and we are founded with the belief that everyone should be inspired and motivated to train like an athlete. With a specialised facility and science-backed programmes, we’ll give you everything you need to succeed – all you have to do is show up.

DISCOVER HOW YOU CAN BE INSPIRED AND MOTIVATED TO TRAINING LIKE AN ATHLETE BY CONTACTING US TODAY AT 020-4140-4993. 

WHAT OUR ATHLETES ARE SAYING

“What motivates me to work out is my drive for a professional basketball contract. When I came to Redemption, I learned the right way to lift weights, got more muscle and began to develop an athlete’s body. Redemption is serious about their athletes. They help you and work with you so that you train the right way.”

– Richie Rodger