Tradies': Tackling Back Pain Workshop Applying Exercises to Strengthen the Lower Back
When
Thursday, 3rd October 2024 | 6:00pm – 7:30pm
Where
477a Devon Street East, Strandon, New Plymouth
Contact
Workshop Manager – josh@redemption.co.nz
Cost
Free of Charge
Workshop Agenda
Presented by Ethan Turner, Injury Prevention and Rehabilitation Performance Coach.
Presentation with Q&A followed by practical session.
In summary
- Spinal anatomy, biomechanics with practical application.
- Common Tradie back injuries and what you can do about them.
- Core, glutes and hamstring corrective exercises.
Sign up and find out more!